I've embarked on a journey of self-discovery and a commitment to optimal health and ageing in reverse! One avenue I've explored is the fascinating world of NAD+ infusions, a cutting-edge approach to rejuvenating the body from within. Join me as I share my personal experiences, insights, and the transformative impact these infusions have had on my life.
As I approached my mid 40s, I found myself yearning for more vitality and energy. Life's demands, stress, and the inevitable aging process had taken their toll. It was time for a change. Intrigued by the promise of NAD+ (Nicotinamide Adenine Dinucleotide), I began researching its role in cellular health and longevity.
To save you from searching it up yourself...NAD+ is a coenzyme that plays a crucial role in various cellular processes, including energy metabolism and DNA repair. As we age, our NAD+ levels decline, contributing to fatigue, cognitive decline, and overall cellular dysfunction. Learning about the potential benefits of NAD+ infusions ignited a spark of hope within me. I'll try anything once (or twice) has always been my motto!
After consulting with my amazing doc who happens to be a naturopath/OBGYN (yes, she's a unicorn!)... and delving into the science behind NAD+, I decided to give it a try. NAD+ infusions involve the intravenous administration of this coenzyme, bypassing the digestive system for more efficient absorption. The decision was not taken lightly, but I was eager to explore a non-invasive, holistic approach to well-being and maybe even turn back time a little too!
The first time I sat in the infusion chair, I couldn't help but feel a mix of excitement and curiosity. The process was comfortable, and I used the time to relax, read, or listen to some of my fave podcasts. I am a pretty impatient person so the 3 hours of sitting was the hardest part for me (once you get used to it, the process can go down to 2 hours) The effects were not immediate, but over subsequent sessions, I began noticing subtle changes – increased mental clarity, sustained energy, and an overall sense of well-being. The first few sessions, you may feel a bit dizzy and some people even say they get a burning sensation in the stomach, but that never happened to me.
As I continued with regular NAD+ infusions, the benefits became more pronounced. I experienced improved sleep quality, enhanced mood, and a newfound resilience to stress. It was as if my body was rediscovering its own vitality, and I reveled in the newfound sense of balance and energy. Friends were asking what I was doing because I had a visible "glow".
NAD+ infusions became a cornerstone of my holistic approach to health. Alongside a pretty clean, low carb/gluten free diet, regular exercise, and mindfulness practices, NAD+ played a pivotal role in supporting my overall well-being. It wasn't a magic solution, but rather a complementary element that synergized with my commitment to a healthy lifestyle. I will continue to get them regularly - I try to schedule at least one/month. They can be a bit pricey with some companies charging up to $700/infusion. But they can range from $250-$700 depending on where you live.
My journey with NAD+ infusions has been a revelation – a testament to the potential for rejuvenation and vitality even as we age. As a woman now in my late 40's, I've embraced this innovative approach to well-being, and it has become an integral part of my ongoing quest for a vibrant life. If you're considering NAD+ infusions, I encourage you to explore, consult with healthcare professionals, and embark on your own journey towards optimal health and vitality. After all, age is just a number, and the journey to well-being is a lifelong adventure worth undertaking!
